What is Visual Clutter?
Stuff that is in plain view that over stimulates your eyes and your brain to the point where you don’t even see it, but it still agitates your brain.
Examples:
Piles of magazines all over the living room.
A refrigerator that is covered with photos, calendars, newsletters and more.
A mantel that has lots of photos in frames, trinkets and candles.
A wall with tons of photos that in a wide variety of frames.
You get the picture. There is so much stuff in plain view that is screaming at you. You generally look past it and don’t see any of the individual items. It over stimulates to the point where you don’t see the loved ones in the photos.
What can you do about Visual Clutter?
If one of your goals is to have space that is more calm and peaceful, be prepared to make some changes to your visual clutter. Reduce is the key word.
First strip the area with the visual clutter totally clean. That means completely clear it. Remove everything off the refrigerator, or clean everything off the mantel. Strip the wall of photos. In this process you will likely find things you didn’t see before, forgot about, or maybe don’t even like and you are not sure how they got there.
Second, decide to put back no more than three things. Just try it….On the refrigerator that might be one calendar, and two photos. On the mantel that might be one candle, one framed photo and one trinket. One the wall re-frame three large photos in a similar frame (all black or gold frames for example).
Three is not the magic number, but it is a great starting place to show that less is more. That you will actually see those few things clearly and enjoy them more. You may settle on five things at the end, but either way it needs to be greatly reduced from where it was when you started.
Third, what do you do with everything else? Put it away. It might be a photo album or box. It might be a place where all the newsletters go together. It might be the trash or recycling (you don’t need the newsletter from 9/10).
Have a look at your space. It is already calmer without all that visual stimulation attacking you. Give it a try.